Directions:
- Preheat the oven to 350 degrees F.
- Brown the meat and onion together, drain. In a saucepan, cook the soup, chilies, crushed tomatoes, and tomato sauce. Add the browned meat and simmer on low heat. In a frying pan heat a little vegetable oil and heat the corn tortillas until they are warm but still soft. Place 4 of the warmed tortillas in the base of a casserole dish and top with 1/2 of the meat mixture. Sprinkle with 1/2 of the cheese. Repeat the layers, starting with the final 2 tortillas, meat mixture and remaining cheese. Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.85 Kcal (1126 kJ) | ||
| Calories from fat | 147.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 83.91mg | 28% | |
| Sodium | 403.21mg | 17% | |
| Potassium | 382.24mg | 8% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 301.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 181.71 Kcal (761 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 25% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 28% | |
| Sodium | 272.51mg | 17% | |
| Potassium | 258.34mg | 8% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 17.91g | 53% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 203.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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