Directions:
- In a large skillet over medium heat, brown and drain ground chuck.
- Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
- Cook uncovered over medium heat for 15 minutes; stir periodically.
- Add macaroni and cornstarch dissolved in water; stir well.
- Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
- Serving size: 1 cup.
- Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
- Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.21 Kcal (830 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 251.18mg | 10% | |
| Potassium | 375.83mg | 8% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.9mg | 10% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 6% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 16% | |
| Sodium | 167.33mg | 10% | |
| Potassium | 250.37mg | 8% | |
| Total Carbs | 8.73g | 4% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 12.38g | 37% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 1.2mg | 10% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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