Mexican Scramble (Diabetic) Recipe

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Mexican Scramble (Diabetic)
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown and drain ground chuck.
  2. Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
  3. Cook uncovered over medium heat for 15 minutes; stir periodically.
  4. Add macaroni and cornstarch dissolved in water; stir well.
  5. Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
  6. Serving size: 1 cup.
  7. Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
  8. Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.21 Kcal (830 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 47.63mg 16%
Sodium 251.18mg 10%
Potassium 375.83mg 8%
Total Carbs 13.1g 4%
Sugars 1.94g 8%
Dietary Fiber 1.44g 6%
Protein 18.59g 37%
Vitamin C 10.1mg 17%
Iron 1.9mg 10%
Calcium 21mg 2%
Amount Per 100 g
Calories 132.05 Kcal (553 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 6%
Cholesterol 31.73mg 16%
Sodium 167.33mg 10%
Potassium 250.37mg 8%
Total Carbs 8.73g 4%
Sugars 1.29g 8%
Dietary Fiber 0.96g 6%
Protein 12.38g 37%
Vitamin C 6.7mg 17%
Iron 1.2mg 10%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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