Vegetarian Enchilada Pies Recipe

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Vegetarian Enchilada Pies
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Ingredients:

Directions:

  1. Preheat oven to 350°. Bring flowers and 2 cups water to a simmer in a small saucepan over medium heat. Remove from heat; cover and let stand 5 to 8 minutes or until flowers are plump. Drain flowers, and coarsely chop.
  2. Sauté flowers, onion, and next 2 ingredients in hot oil in a large skillet over medium heat 10 minutes or until vegetables are tender. Stir in beans and next 4 ingredients, and cook, stirring often, 2 minutes.
  3. Pour broth into a shallow dish. Dip 4 tortillas, 1 at a time, in broth, and place 1 inch apart on a foil-lined 15- x 10-inch jelly-roll pan. Divide half of hibiscus mixture among tortillas; top each with about 2 Tbsp. Monterey Jack cheese and 1/4 cup warm Enchilada Sauce. Repeat layers once; top each stack with a tortilla. Spoon 1/4 cup Enchilada Sauce over each stack.
  4. Bake at 350° for 20 minutes or until bubbly. Sprinkle with queso fresco and remaining Monterey Jack cheese. Serve with Enchilada Sauce and toppings.
  5. *20 (4-inch) corn tortillas may be substituted. Add 2 more layers, and divide filling accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1640.6 Kcal (6869 kJ)
Calories from fat 810.26 Kcal
% Daily Value*
Total Fat 90.03g 139%
Cholesterol 138.7mg 46%
Sodium 4077.14mg 170%
Potassium 3279.74mg 70%
Total Carbs 165.47g 55%
Sugars 74.75g 299%
Dietary Fiber 17.93g 72%
Protein 48.61g 97%
Vitamin C 435.9mg 726%
Vitamin A 7.7mg 256%
Iron 130.2mg 723%
Calcium 970.7mg 97%
Amount Per 100 g
Calories 115.89 Kcal (485 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 139%
Cholesterol 9.8mg 46%
Sodium 288mg 170%
Potassium 231.68mg 70%
Total Carbs 11.69g 55%
Sugars 5.28g 299%
Dietary Fiber 1.27g 72%
Protein 3.43g 97%
Vitamin C 30.8mg 726%
Vitamin A 0.5mg 256%
Iron 9.2mg 723%
Calcium 68.6mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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