Directions:
- Brown ground chicken and onion together, drain.
- Add sour cream, tomatoes, milk, black beans, oregano, salt, and pepper.
- Layer tortillas, ground chicken mixture, lettuce, and cheese.
- Bake at 375 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3111.81 Kcal (13029 kJ) | ||
| Calories from fat | 1238.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.66g | 212% | |
|---|---|---|---|
| Cholesterol | 618.91mg | 206% | |
| Sodium | 8112.53mg | 338% | |
| Potassium | 6366.52mg | 135% | |
| Total Carbs | 273.45g | 91% | |
| Sugars | 32.92g | 132% | |
| Dietary Fiber | 52.44g | 210% | |
| Protein | 187.23g | 374% | |
| Vitamin C | 76.3mg | 127% | |
| Iron | 26.7mg | 148% | |
| Calcium | 1916.4mg | 192% | |
| Amount Per 100 g | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 212% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 206% | |
| Sodium | 334.66mg | 338% | |
| Potassium | 262.63mg | 135% | |
| Total Carbs | 11.28g | 91% | |
| Sugars | 1.36g | 132% | |
| Dietary Fiber | 2.16g | 210% | |
| Protein | 7.72g | 374% | |
| Vitamin C | 3.1mg | 127% | |
| Iron | 1.1mg | 148% | |
| Calcium | 79.1mg | 192% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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