Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. Saute the garlic and onion in a large pan coated with non-stick spray for 30 seconds. Add the ground turkey and cook until the meat is no longer pink. Season with the chili powder and salt & pepper to taste. Set aside.
  2. Spray the lasagna pan with non-stick spray. Lay down a bottom cover of sauce in the pan. Follow that with a layer of tortillas; then spread the meat over that; follow this with a sprinkling of both cheeses over the meat; then a layer of sauce; tortillas; meat; cheeses; sauce. Top with a light sprinkling of both cheeses. Cover with plastic wrap, then tin foil.
  3. Bake in 425 degree oven for 20 minutes. Then pull the plastic wrap and foil off and bake for an additional 10-15 minutes. Let cool in for 30 minutes to let the casserole set up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27949.01 Kcal (117017 kJ)
Calories from fat 12431.82 Kcal
% Daily Value*
Total Fat 1381.31g 2125%
Cholesterol 923.48mg 308%
Sodium 26017.2mg 1084%
Potassium 14532.42mg 309%
Total Carbs 3440.41g 1147%
Sugars 75.21g 301%
Dietary Fiber 282.03g 1128%
Protein 627.29g 1255%
Vitamin C 54mg 90%
Vitamin A 0.4mg 13%
Iron 116.5mg 647%
Calcium 12180.1mg 1218%
Amount Per 100 g
Calories 403.86 Kcal (1691 kJ)
Calories from fat 179.64 Kcal
% Daily Value*
Total Fat 19.96g 2125%
Cholesterol 13.34mg 308%
Sodium 375.95mg 1084%
Potassium 209.99mg 309%
Total Carbs 49.71g 1147%
Sugars 1.09g 301%
Dietary Fiber 4.08g 1128%
Protein 9.06g 1255%
Vitamin C 0.8mg 90%
Iron 1.7mg 647%
Calcium 176mg 1218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 673.3
    Points
  • 764
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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