Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Stir in the chili powder, salt and pepper. Remove from the heat and set aside.
- Combine biscuit mix and water to form a soft dough. Press onto the bottom and up the sides of two 10-oz. ramekins or custard cups coated with cooking spray. Fill with meat mixture; top with tomato and green pepper. Combine the sour cream, mayonnaise, cheese and onion; spread evenly over the tops.
- Bake, uncovered, at 375° for 20-25 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.79 Kcal (2356 kJ) | ||
| Calories from fat | 287.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 1203.38mg | 50% | |
| Potassium | 522.24mg | 11% | |
| Total Carbs | 46.94g | 16% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.8mg | 4% | |
| Calcium | 313.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 49% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 24% | |
| Sodium | 408.34mg | 50% | |
| Potassium | 177.21mg | 11% | |
| Total Carbs | 15.93g | 16% | |
| Sugars | 4.29g | 51% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 7.58g | 45% | |
| Vitamin C | 8.1mg | 40% | |
| Iron | 0.3mg | 4% | |
| Calcium | 106.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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