Directions:
- Brown meat in a large skillet.
- Add water; simmer covered for 1 hour.
- Heat in second skillet, garlic and onion and cook over low heat until onion is softened.
- Add flour and cook 2 minutes.
- Add the garlic-onion-flour mixture to the cooked meat.
- Then add the remaining ingredients to the meat mixture.
- Simmer 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.53 Kcal (555 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 12% | |
| Sodium | 110.36mg | 5% | |
| Potassium | 364mg | 8% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.76 Kcal (267 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 12% | |
| Sodium | 53.09mg | 5% | |
| Potassium | 175.12mg | 8% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 6.1g | 25% | |
| Vitamin C | 9mg | 31% | |
| Iron | 0.7mg | 8% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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