Directions:
- Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
- Preheat grill for medium heat.
- Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.23 Kcal (1194 kJ) | ||
| Calories from fat | 163.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1401.41mg | 58% | |
| Potassium | 447.96mg | 10% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.78 Kcal (761 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 28% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 26% | |
| Sodium | 893.11mg | 58% | |
| Potassium | 285.48mg | 10% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17g | 53% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 1.8mg | 16% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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