Directions:
- Pre heat oven to 300 degrees.
- Season roast with salt and pepper on all sides.
- In a large dutch oven heat oil, over a medium high heat, do not allow to smoke.
- Brown meat on all sides in dutch oven, this should take about 10 minutes.
- If at any time the oil starts to smoke remove from heat, lower the temperature and continue cooking.
- Once browned remove meat from pot and place on a deep plate (to catch the juices).
- Add vegetables to dutch oven, stirring often, cook until lightly browned and tender.
- Add garlic and cook until fragrant, about 1 minute.
- Add stock, bring to a boil and stir/scrape until all the brown bits are removed from the bottom of the pan.
- Add red wine and sugar. Allow to boil until alcohol smell is gone, put thyme, meat and accumulated juices back in pan.
- Add water until liquid comes halfway up sides of the meat.
- Bring to a simmer, cover with a large piece of foil and the pan lid (to assure seal).
- Place in oven, be sure to turn the meat over every 30 minutes or so.
- Cook until fork tender, 2 1/2- 3 1/2 hours (meat needs to remain above 200 degrees F. for 30 minutes).
- Remove meat from pan onto serving plate, cover with foil.
- Place dutch oven back on stove; boil till liquid is reduced to 1 1/2 cups or so (about 15 mins).
- Thicken if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.64 Kcal (2552 kJ) | ||
| Calories from fat | 411.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.69g | 70% | |
|---|---|---|---|
| Cholesterol | 144.68mg | 48% | |
| Sodium | 241.29mg | 10% | |
| Potassium | 721.47mg | 15% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 36.11g | 72% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 70% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 48% | |
| Sodium | 75.09mg | 10% | |
| Potassium | 224.53mg | 15% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 11.24g | 72% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.2mg | 22% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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