Directions:
- In a large skillet, cook steak over medium-high heat, in 1 tablespoon oil until meat is no longer pink; drain. Remove and keep warm.
- In the same skillet, saute peppers in remaining oil for 2 minutes or until tender. Stir in the zucchini, onion and garlic; cook and stir 2 minutes longer. Add the peas, mushrooms and water chestnuts. Saute the vegetables for 2 minutes or until tender.
- Return beef to the skillet. Combine the cornstarch, broth and soy sauce until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.14 Kcal (917 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 393.17mg | 16% | |
| Potassium | 424.4mg | 9% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.71 Kcal (443 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 17% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 17% | |
| Sodium | 189.66mg | 16% | |
| Potassium | 204.72mg | 9% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 8.94g | 37% | |
| Vitamin C | 21.3mg | 73% | |
| Iron | 0.9mg | 10% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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