Directions:
- To prepare the meat, combine the first 5 ingredients in a large zip-top plastic bag, and add the pork to bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
- To prepare the dough, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Combine the water, the oil, and egg in a medium bowl. Gradually add the oil mixture to flour mixture, stirring just until moist. Turn the dough out onto a lightly floured surface; knead lightly until smooth. Divide dough in half. Cover with plastic; let rest about 30 minutes.
- To prepare filling, heat a large nonstick skillet coated with cooking spray over medium heat. Add the pork mixture; sprinkle with 1/4 teaspoon salt. Cook 5 minutes or until pork loses its pink color. Add onion and bell pepper; cook 5 minutes. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Stir in tomato, ham, wine, and saffron; cook 5 minutes.
- Preheat oven to 350°.
- Working with 1 portion of dough at a time (cover remaining dough to keep from drying), roll each portion into a 13-inch circle on a floured surface. Place 1 portion of dough on a large baking sheet coated with cooking spray. Spoon filling onto dough using a slotted spoon, leaving a 1-inch border around the edge. Place remaining portion of dough over filling. Pinch edges to seal. Cut several slits in top of dough to allow steam to escape. Brush with egg. Bake at 350° for 30 minutes or until golden brown; cool. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.3 Kcal (1563 kJ) | ||
| Calories from fat | 111.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 85.85mg | 29% | |
| Sodium | 576.17mg | 24% | |
| Potassium | 669.3mg | 14% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.6mg | 120% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 19% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 29% | |
| Sodium | 196.73mg | 24% | |
| Potassium | 228.53mg | 14% | |
| Total Carbs | 14.46g | 14% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 6.95g | 41% | |
| Vitamin C | 18.8mg | 92% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.4mg | 120% | |
| Calcium | 41.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Cakes with Queso Fresco
Cooked or canned black beans, drained, Eggs and 12 more.. -
Chicken Piccata
Extra-virgin olive oil, Onion, sliced thinly and 11 more.. -
Daube Provencal
Dried porcini mushrooms , rinsed well and 20 more.. -
Tangy Mung Bean Salad
Dried mung beans, Extra virgin olive oil , plus and 12 more.. -
Conch Fritters With Dipping Sauce
Fritters, All-purpose flour, Baking powder and 20 more.. -
Cauliflower Fritters
Cauliflower (about 2 lb.), washed and broken into florets... and 11 more.. -
Zucchini Cutlets
Zucchini, grated, Green onion, chopped, Carrot, grated and 9 more.. -
Fresh Fruit Cake
Egg whites, Water, White sugar, Egg yolks and 10 more.. -
Spicy and Sour Fish Marinade
Lime juice, Extra virgin olive oil, Dried oregano and 5 more.. -
Low Carb Wraps Or Flatbread
Soy protein isolate or soy protein powder, Baking powder and 4 more.. -
Thai-Style Vegetable Curry
Canola oil, Chopped onion, Chopped peeled ginger and 13 more.. -
Tomato-and-Fennel-Stuffed Salmon with Basil Sauce
Tomatoes , halved lengthwise, Extra-virgin olive oil, Salt and 15 more.. -
Bouillabaisse
Olive oil, Onions, peeled and chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
