Cauliflower Fritters Recipe

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Ingredients

Count

Nutrition

569

Calories

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Ingredients:

Serving

1 cauliflower (about 2 lb.), washed and broken into florets (about 1 1/2 in . each)
1 tbsp plus 1/2 tsp salt
3 large eggs, beaten to blend
2 cloves garlic, minced
1/2 tsp hot sauce , such as tabasco
1 tbsp all-purpose flour
1 tsp baking powder
1/2 tsp paprika
1/4 tsp pepper
about 2 tsp olive oil
1 tbsp chopped parsley (optional)
sour cream , salsa , or chutney (optional)

Directions:

Preheat oven to 200°. Pour about 4 quarts of water into a 6- to 8-quart pan; bring to a boil over high heat. Add cauliflower and 1 tablespoon salt; cover, reduce heat, and simmer until cauliflower is soft enough to mash, 10 to 12 minutes. Drain.
Put cauliflower in a large bowl, and mash with a fork. Let cool until no longer steaming. Stir in eggs, garlic, and hot sauce, then mix in flour, baking powder, paprika, pepper, and remaining 1/2 teaspoon salt.
Pour 1 teaspoon olive oil into an 8- to 10-inch frying pan over medium-high heat. Working in batches, drop cauliflower mixture in heaping tablespoons into pan and cook, turning once, until fritters are golden brown on both sides, about 6 to 8 minutes per batch. Transfer to baking sheet and keep warm in oven while cooking the remaining fritters. Add more oil as needed between batches. Garnish with chopped parsley and sour cream, salsa, or chutney as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.37 Kcal (2384 kJ)
Calories from fat	219.09 Kcal
		% Daily Value*
Total Fat	24.34g	37%
Cholesterol	558mg	186%
Sodium	7532.35mg	314%
Potassium	3516.09mg	75%
Total Carbs	58.39g	19%
Sugars	18.38g	74%
Dietary Fiber	19.25g	77%
Protein	39.14g	78%
Vitamin C	444mg	740%
Iron	4.1mg	23%
Calcium	527.1mg	53%

Amount Per 100 g
Calories	51.26 Kcal (215 kJ)
Calories from fat	19.73 Kcal
		% Daily Value*
Total Fat	2.19g	37%
Cholesterol	50.24mg	186%
Sodium	678.17mg	314%
Potassium	316.57mg	75%
Total Carbs	5.26g	19%
Sugars	1.66g	74%
Dietary Fiber	1.73g	77%
Protein	3.52g	78%
Vitamin C	40mg	740%
Iron	0.4mg	23%
Calcium	47.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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