Directions:
- Heat a heavy-bottomed sauté pan over medium-high heat for a minute, then add the olive oil and heat for another 30 seconds or so. Add the onion and garlic to the pan and sauté until the onion is slightly translucent, about 3 minutes. Remove the onion and garlic from the pan and set them aside.
- Stretch a piece of plastic wrap across your work surface, place the chicken breast filets on it, and lay another piece of plastic wrap on top. Then, using a meat mallet, flatten the chicken breasts between the layers of plastic wrap until they are about 1/4 inch thick.
- Add the butter to the pan and let it heat until it turns foamy.
- In a shallow baking dish or even a plate, combine the flour, salt, and pepper.
- Now dredge both sides of the chicken breast filets in the flour mixture, shake off any excess flour and add them, one at a time, to the hot pan. Cook 2 to 3 minutes per side or until they are nicely browned. Remove them from the pan and set aside on a plate, covered with foil, while you make the sauce.
- Add the lemon juice stock, and sherry to the pan, scraping off any flavorful bits from the bottom of the pan. Then return the onion-garlic mixture to the pan and heat it through.
- Return the chicken to the pan, bring the liquid to a boil, then lower it to a simmer and cook for about 3 minutes or until the mixture has reduced by about one-third. Add the capers, parsley, and green onions. Cook for 3 minutes longer.
- Serve with angel hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.98 Kcal (1231 kJ) | ||
| Calories from fat | 191.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 14% | |
| Sodium | 297.57mg | 12% | |
| Potassium | 255.65mg | 5% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.71 Kcal (572 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 33% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 14% | |
| Sodium | 138.38mg | 12% | |
| Potassium | 118.88mg | 5% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 4.08g | 18% | |
| Vitamin C | 7.4mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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