Tangy Mung Bean Salad Recipe

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Tangy Mung Bean Salad
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Ingredients:

Directions:

  1. In a saucepan of boiling water, add the mung beans and bring back to a boil.
  2. Simmer over moderate heat, stirring occasionally, until the beans are tender, 30 minutes. Drain and let cool.
  3. In a large bowl, mix the olive oil with the lemon juice, minced garlic, pomegranate molasses and crushed red pepper; season with salt.
  4. Add the drained mung beans, sliced scallions, red bell peppers, parsley, mint and dill to the dressing and toss well.
  5. Season the dressing with salt. Serve the salad at room temperature or slightly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.08 Kcal (1273 kJ)
Calories from fat 137.53 Kcal
% Daily Value*
Total Fat 15.28g 24%
Sodium 22.55mg 1%
Potassium 753.83mg 16%
Total Carbs 32.06g 11%
Sugars 5.76g 23%
Dietary Fiber 9.44g 38%
Protein 9.84g 20%
Vitamin C 69.2mg 115%
Vitamin A 2mg 66%
Iron 138.6mg 770%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 183.05 Kcal (766 kJ)
Calories from fat 82.79 Kcal
% Daily Value*
Total Fat 9.2g 24%
Sodium 13.58mg 1%
Potassium 453.78mg 16%
Total Carbs 19.3g 11%
Sugars 3.47g 23%
Dietary Fiber 5.68g 38%
Protein 5.92g 20%
Vitamin C 41.7mg 115%
Vitamin A 1.2mg 66%
Iron 83.4mg 770%
Calcium 74.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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