Pork and Prunes Recipe

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Pork and Prunes
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Ingredients:

Directions:

  1. In a small bowl, combine the prunes and red wine; set aside. Toss the pork with the salt and pepper. Place the butter and olive oil in a large Dutch oven over medium-high heat. Sear the pork until brown, working in batches. Add the garlic, stirring well, and cook for 1 minute. Add the prunes and wine and bay leaves, stirring to combine. Reduce heat to medium-low and cook, covered, for 5 minutes. Stir in 2 cups of the broth, partially cover, and cook for 10 minutes, stirring occasionally. Uncover and add the remaining broth, stirring well. Reduce heat to simmer and cook 1 hour or until the pork is tender. Remove from heat. Stir in the brandy (if using) and half-and-half. Serve warm over thick slices of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5637.41 Kcal (23603 kJ)
Calories from fat 2326.55 Kcal
% Daily Value*
Total Fat 258.51g 398%
Cholesterol 1686.62mg 562%
Sodium 8775.85mg 366%
Potassium 11790.7mg 251%
Total Carbs 238.18g 79%
Sugars 134.08g 536%
Dietary Fiber 25.16g 101%
Protein 516.75g 1034%
Vitamin C 71.5mg 119%
Vitamin A 0.3mg 9%
Iron 22.3mg 124%
Calcium 439.3mg 44%
Amount Per 100 g
Calories 152.9 Kcal (640 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 398%
Cholesterol 45.75mg 562%
Sodium 238.03mg 366%
Potassium 319.8mg 251%
Total Carbs 6.46g 79%
Sugars 3.64g 536%
Dietary Fiber 0.68g 101%
Protein 14.02g 1034%
Vitamin C 1.9mg 119%
Iron 0.6mg 124%
Calcium 11.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.5
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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