Spicy and Sour Fish Marinade Recipe

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Spicy and Sour Fish Marinade
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Ingredients
8
Count
Nutrition
16
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a small bowl with a fork. More tabasco pepper sauce and chili powder may be added to taste.
  2. Place fish in a zippered bag that is a correct size for the amount of fish. (The less air or empty space in the bag, the better.).
  3. Add marinade to the bag with a spoon, making sure to coat all pieces of fish. Close bag.
  4. Mush bag around carefully to cover every inch of the fish.
  5. Place in fridge for a minimum of 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.46 Kcal (69 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 2%
Sodium 22.52mg 1%
Potassium 21mg 0%
Total Carbs 0.83g 0%
Sugars 0.14g 1%
Dietary Fiber 0.3g 1%
Protein 0.1g 0%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 238.93 Kcal (1000 kJ)
Calories from fat 202.74 Kcal
% Daily Value*
Total Fat 22.53g 2%
Sodium 326.85mg 1%
Potassium 304.89mg 0%
Total Carbs 12.07g 0%
Sugars 2g 1%
Dietary Fiber 4.36g 1%
Protein 1.45g 0%
Vitamin C 23.6mg 3%
Vitamin A 0.1mg 0%
Iron 2.7mg 1%
Calcium 104.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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