Directions:
- For the pasta: Bring 8 cups water to a boil in a saucepan over high heat. Add the salt and penne. Bring the water back to a near boil, stirring often. Cook to al dente, 5 to 7 minutes; the penne will be firm but not hard.
- For the special blanched broccoli: Bring 4 cups water to a boil in a saucepan over high heat. Add the salt and broccoli. Bring the water back to a near boil; then remove the broccoli, drain and immerse in cold water until cool to the touch. Drain and set aside.
- For Emilio's special: Heat a 10-inch saute pan over low to medium heat. Add the oil and garlic and saute until the garlic is lightly opaque. Add the broccoli and saute for 30 seconds. Add about 1/4 cup water and the olives. Add salt and black pepper to taste. Continue sauteing until the water has evaporated. Pour the sauteed mixture over the cooked penne.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.45 Kcal (3783 kJ) | ||
| Calories from fat | 707.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.56g | 121% | |
|---|---|---|---|
| Sodium | 22290.63mg | 929% | |
| Potassium | 410.42mg | 9% | |
| Total Carbs | 35.01g | 12% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 101.9mg | 170% | |
| Iron | 1.2mg | 7% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.63 Kcal (702 kJ) | ||
| Calories from fat | 131.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 121% | |
|---|---|---|---|
| Sodium | 4135.94mg | 929% | |
| Potassium | 76.15mg | 9% | |
| Total Carbs | 6.5g | 12% | |
| Sugars | 1.43g | 31% | |
| Dietary Fiber | 2.8g | 60% | |
| Protein | 2.51g | 27% | |
| Vitamin C | 18.9mg | 170% | |
| Iron | 0.2mg | 7% | |
| Calcium | 21.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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