Ingredients:
- 2 -3 serrano peppers (stemmed, seeded, and minced , depending on taste)
- emeril's original essence, garnish
Directions:
- In a large heavy pot, heat the oil over medium-high heat.
- Add the onions, bell peppers, garlic, and serrano peppers and cook, stirring until soft and the vegetables give off their liquid and start to brown around the edges (about 6 minutes).
- Add the chili powder, cumin, salt, and cayenne. Cook, stirring until fragrant (about 30 seconds).
- Add the tomatoes and stir well.
- Add the beans, tomato sauce, and vegetable stock or water and stir well. Bring to a boil.
- Reduce heat to medium-low and simmer, stirring occasionally for about 20 minutes.
- Remove from the heat and stir in the cilantro. Adjust the seasoning to taste.
- To serve, place 1/4 cup of brown rice in the bottom of each bowl.
- Ladle the chili into the bowls over the rice.
- Top each serving with a dollop of sour cream and a spoonful of avocado.
- Sprinkle with Emeril's Essence and green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.4 Kcal (1647 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 5938.34mg | 247% | |
| Potassium | 1141.79mg | 24% | |
| Total Carbs | 69.24g | 23% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.8mg | 71% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 10% | |
|---|---|---|---|
| Sodium | 1422.27mg | 247% | |
| Potassium | 273.47mg | 24% | |
| Total Carbs | 16.58g | 23% | |
| Sugars | 3.07g | 51% | |
| Dietary Fiber | 2.7g | 45% | |
| Protein | 2.67g | 22% | |
| Vitamin C | 10.2mg | 71% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.1mg | 71% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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