Catsup Aka Ketchup Recipe

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Catsup Aka Ketchup
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Ingredients:

Directions:

  1. In a LARGE pot cook tomatoes, onions, peppers and garlic for 30-40 minutes, stirring frequently.
  2. Puree vegetables in a food processor or run through a food mill.
  3. Return to pot.
  4. Tie the seasonings together in a cheesecloth bag and add to the tomato mixture.
  5. Simmer mixture until reduced by about half, or to desired thickness-remember to STIR FREQUENTLY and watch the heat-this can scorch easily depending on your pot.
  6. Remove spice bag when desired thickness is reached, and discard.
  7. Spoon into clean, sterile hot jars leaving 1/4 inch head space.
  8. Seal and process for 10 minutes at altitudes up to 1000 feet.
  9. Any higher please consult canning chart or email me.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.32 Kcal (2116 kJ)
Calories from fat 85.34 Kcal
% Daily Value*
Total Fat 9.48g 15%
Sodium 1828.06mg 76%
Potassium 2977.56mg 63%
Total Carbs 97.33g 32%
Sugars 76.47g 306%
Dietary Fiber 14.49g 58%
Protein 12.65g 25%
Vitamin C 220.5mg 368%
Vitamin A 1.5mg 51%
Iron 26.2mg 146%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 36.09 Kcal (151 kJ)
Calories from fat 6.09 Kcal
% Daily Value*
Total Fat 0.68g 15%
Sodium 130.56mg 76%
Potassium 212.66mg 63%
Total Carbs 6.95g 32%
Sugars 5.46g 306%
Dietary Fiber 1.03g 58%
Protein 0.9g 25%
Vitamin C 15.8mg 368%
Vitamin A 0.1mg 51%
Iron 1.9mg 146%
Calcium 13.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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