Emeril's Pennsylvania Dutch Corn Chowder (Emeril Lagasse) Recipe

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Emeril's Pennsylvania Dutch Corn Chowder (Emeril Lagasse)
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Ingredients:

Directions:

  1. If using dried corn, place in a large bowl and cover with lukewarm water by 1-inch. Soak for 18 to 24 hours. Drain well before using. In a large saucepan, cook the diced pork over medium-high heat until golden brown and the fat is rendered. Add the onions, celery salt, and cayenne, and cook until onions are soft, about 4 minutes. Add the garlic and bay leaf and cook, stirring, for 30 seconds. Add the potatoes and drained corn, and cook, stirring, for 1 minute. Add the stock and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the potatoes are tender, 20 to 25 minutes. Add the milk and cream, and simmer for 5 minutes.
  2. Remove from the heat and discard the bay leaf. Adjust the seasoning, to taste, with salt and freshly ground black pepper. Ladle into soup bowls and garnish each serving with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.28 Kcal (2660 kJ)
Calories from fat 414.3 Kcal
% Daily Value*
Total Fat 46.03g 71%
Cholesterol 70.32mg 23%
Sodium 1504.7mg 63%
Potassium 515.28mg 11%
Total Carbs 41g 14%
Sugars 8.77g 35%
Dietary Fiber 3.43g 14%
Protein 16.06g 32%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 108.05 Kcal (452 kJ)
Calories from fat 70.46 Kcal
% Daily Value*
Total Fat 7.83g 71%
Cholesterol 11.96mg 23%
Sodium 255.91mg 63%
Potassium 87.64mg 11%
Total Carbs 6.97g 14%
Sugars 1.49g 35%
Dietary Fiber 0.58g 14%
Protein 2.73g 32%
Vitamin C 0.4mg 4%
Calcium 21.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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