Creamy Carrot Potato Boats Recipe

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Ingredients:

Serving

4 small baking potatoes
1 cup cooked sliced carrot (or diced-may use an 8 oz. can instead of fresh)
4 oz reduced calorie cream cheese
1 -2 tbsp skim milk
1/8 tsp salt
1/8 tsp pepper
2 tbsp chopped green onions

Directions:

Bake potatoes in a 375*F. oven about 45 minutes or until tender. Cool slightly.
Cut the potatoes in half lengthwise. Gently scoop out each potato half, leaving a thin shell.
In a small mixing bowl, combine potato pulp, carrots, cream cheese, 1 tbls. of the milk, and salt and pepper. Beat till smooth, adding more milk if necessary. Stir in green onions.
Spoon potato mixture into potato shells. Place on a baking sheet. Bake at 375*F. for 15-18 minutes, or until heated through.
Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.82 Kcal (238 kJ)
Calories from fat	43.39 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	15.65mg	5%
Sodium	96.34mg	4%
Potassium	73.08mg	2%
Total Carbs	2.39g	1%
Sugars	1.23g	5%
Dietary Fiber	0.62g	2%
Protein	1.15g	2%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	148.71 Kcal (623 kJ)
Calories from fat	113.55 Kcal
		% Daily Value*
Total Fat	12.62g	7%
Cholesterol	40.96mg	5%
Sodium	252.15mg	4%
Potassium	191.29mg	2%
Total Carbs	6.24g	1%
Sugars	3.22g	5%
Dietary Fiber	1.63g	2%
Protein	3.01g	2%
Vitamin C	2.6mg	2%
Vitamin A	0.5mg	7%
Calcium	69.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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