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Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

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Ingredients:

Serving

1 medium yellow onion, peeled and quartered
2 carrots, peeled and chopped
1 leek, white part only cleaned and sliced
1 tsp dried thyme
2 bay leaves
6 parsley sprigs
2 quarts chicken stock
2 quarts water
12 black peppercorns
4 cloves
salt , to taste
3 lbs whole chicken breasts
1/3 cup virgin olive oil
2 tsp dried oregano
1/2 cup fresh lemon juice
3/4 cup black olives
3 tbsp capers
10 cherry tomatoes, halved
1/4 lb green beans, cooked (don'tsp overcook!)
salt & freshly ground black pepper , to taste

Directions:

Place water and stock in large pot. Add the onion, carrots, leek, thyme, bay leaves, parsley, peppercorns, cloves and salt to taste. Bring to boil, reduce heat, and simmer uncovered for 15 minutes.
Add chicken breasts, return to boil, reduce heat, and simmer partially covered until chicken is done, about 20 minutes. Remove pot from heat, and let chicken cool in the broth.
Remove chicken (save broth for future soup!), discard skin, and pull meat from the bones. Tear meat into large pieces and combine in a bowl with the olive oil and oregano. Cover and let stand at room temperature for 1 hour.
Add remaining ingredients, toss, and season to taste with salt and pepper. Serve immediately at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	943.59 Kcal (3951 kJ)
Calories from fat	531.25 Kcal
		% Daily Value*
Total Fat	59.03g	91%
Cholesterol	102.57mg	34%
Sodium	2284.28mg	95%
Potassium	1256.44mg	27%
Total Carbs	61.29g	20%
Sugars	12.42g	50%
Dietary Fiber	6.41g	26%
Protein	46.17g	92%
Vitamin C	31.5mg	53%
Vitamin A	0.2mg	7%
Iron	3.3mg	18%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	85.26 Kcal (357 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	91%
Cholesterol	9.27mg	34%
Sodium	206.41mg	95%
Potassium	113.53mg	27%
Total Carbs	5.54g	20%
Sugars	1.12g	50%
Dietary Fiber	0.58g	26%
Protein	4.17g	92%
Vitamin C	2.8mg	53%
Iron	0.3mg	18%
Calcium	13.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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