Directions:
- Decoratively line the outer rim of a large bowl with the artichoke leaves. Remove and discard the hairy choke in the center. Thinly slice the heart.
- In a large bowl, combine the artichoke heart, tomatoes, cucumbers, bell peppers, and onions, and toss to combine. Crumble the cheese over the vegetables and add the olives. Sprinkle with the oregano, parsley, and lemon juice, and drizzle with the oil, to taste. Serve immediately with bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.9 Kcal (2277 kJ) | ||
| Calories from fat | 420.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.73g | 72% | |
|---|---|---|---|
| Cholesterol | 40mg | 13% | |
| Sodium | 796.45mg | 33% | |
| Potassium | 535.07mg | 11% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 74% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 72% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 13% | |
| Sodium | 190.45mg | 33% | |
| Potassium | 127.95mg | 11% | |
| Total Carbs | 4.42g | 6% | |
| Sugars | 2.16g | 36% | |
| Dietary Fiber | 1.43g | 24% | |
| Protein | 3.21g | 27% | |
| Vitamin C | 12.9mg | 90% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 74% | |
| Calcium | 51.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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