Directions:
- Pour the tomato juice into a large bowl.
- Chop the vegetables medium to fine dice and add to juice.
- Add the garlic, parsley, citrus juice and all other seasonings - stir, cover, refrigerate and let stand for at least 2 hours (preferably overnight) so that the flavors and seasonings can meld together. Serve chilled.
- There are lots of other seasonings and spices you can add to this recipe. Experiment with it to see what suits your fancy. I sometimes add some ground cumin, cayenne pepper,hot pepper sauce, Spike or oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.64 Kcal (158 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 18.83mg | 1% | |
| Potassium | 250.78mg | 5% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.58 Kcal (115 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 13.8mg | 1% | |
| Potassium | 183.77mg | 5% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 4.11g | 22% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 22.5mg | 51% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.8mg | 37% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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