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Greek Salad Pita Sandwiches Recipe

Greek Salad Pita Sandwiches Recipe

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
1 1/4 cups chopped seeded plum or cherry tomatoes
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh italian parsley
1 cup crumbled feta cheese (about 4 1/2 oz)
4 8-inch-diameter whole wheat pita breads, halved

Directions:

Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.
Per serving: 397 calories, 20g fat (7g saturated fat), 33mg cholesterol, 775mg sodium, 45g carbohydrates, 7g fiber, 13g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.12 Kcal (938 kJ)
Calories from fat	160.85 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	28.39mg	9%
Sodium	372.63mg	16%
Potassium	366.39mg	8%
Total Carbs	9.85g	3%
Sugars	6.51g	26%
Dietary Fiber	2.54g	10%
Protein	6g	12%
Vitamin C	70.3mg	117%
Vitamin A	1.2mg	39%
Iron	20.9mg	116%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	91.79 Kcal (384 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	27%
Cholesterol	11.63mg	9%
Sodium	152.61mg	16%
Potassium	150.05mg	8%
Total Carbs	4.04g	3%
Sugars	2.67g	26%
Dietary Fiber	1.04g	10%
Protein	2.46g	12%
Vitamin C	28.8mg	117%
Vitamin A	0.5mg	39%
Iron	8.6mg	116%
Calcium	77.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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