Ham and Bean Soup Recipe

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Ingredients:

Serving

3/4 lb fully cooked ham, cubed
1 medium onion, chopped
2 garlic cloves, minced
2 tbsp butter
2 cans (15-1/2 oz each) great northern beans, rinsed and drained
3 cups chicken broth
2 cups water
1 cup diced peeled potatoes
3/4 cup diced carrots
3/4 cup diced celery
1/4 tsp pepper
1/2 cup frozen peas
2 tbsp minced fresh parsley

Directions:

In a large saucepan, saute the ham, onion and garlic in butter until onion is tender. Add the next seven ingredients; cover and simmer for 30 minutes or until vegetables are tender. Add peas and cook for 5 minutes longer or until heated through. Stir in parsley. Yield: 8 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.22 Kcal (474 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	7.63mg	3%
Sodium	360.37mg	15%
Potassium	330.82mg	7%
Total Carbs	14.46g	5%
Sugars	4.58g	18%
Dietary Fiber	3.72g	15%
Protein	3.28g	7%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	11%
Iron	4.8mg	26%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	43.13 Kcal (181 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Cholesterol	2.91mg	3%
Sodium	137.28mg	15%
Potassium	126.02mg	7%
Total Carbs	5.51g	5%
Sugars	1.75g	18%
Dietary Fiber	1.42g	15%
Protein	1.25g	7%
Vitamin C	4.5mg	20%
Vitamin A	0.1mg	11%
Iron	1.8mg	26%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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