Directions:
- In a saute pan, onion and celery in butter until soft.
- In large saucepan combine soup, Cheez Whiz, water and green chiles over medium heat.
- In large casserole dish, combine rice, broccoli, and soup mixture. Stir in onion and celery. Bake at 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.45 Kcal (387 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 4% | |
| Sodium | 114.56mg | 5% | |
| Potassium | 142.16mg | 3% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 8% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 100.3mg | 5% | |
| Potassium | 124.46mg | 3% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 2.31g | 11% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 14.4mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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