Directions:
- Preheat oven 350, spray cassarole dish with cooking spray
- Combine all dry ingredients crushing the cornflakes.
- Blend together the 2 eggs (for dipping)
- Drench pork chops in egg then drop into dry ingredients to coat, repeat once
- Place coated porkchops in cassarole dish. Pour remaining egg over top of chops and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.86 Kcal (3035 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Sodium | 509.57mg | 21% | |
| Potassium | 71.59mg | 2% | |
| Total Carbs | 163.61g | 55% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 58.7mg | 98% | |
| Iron | 26.5mg | 147% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 367.59 Kcal (1539 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Sodium | 258.41mg | 21% | |
| Potassium | 36.3mg | 2% | |
| Total Carbs | 82.97g | 55% | |
| Sugars | 5.47g | 43% | |
| Dietary Fiber | 3.69g | 29% | |
| Protein | 7.31g | 29% | |
| Vitamin C | 29.7mg | 98% | |
| Iron | 13.4mg | 147% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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