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Elegantly Creamed Vegetables Recipe

Elegantly Creamed Vegetables Recipe

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Ingredients:

Serving

1 (16 oz) package frozen vegetables ( i use broccoli , cauliflower & carrots)
2 tbsp butter
2 tbsp flour
1 cup milk
4 oz cream cheese, softened
1/4 tsp salt
1/8 tsp pepper
1/4-1/2 cup freshly grated parmesan cheese

Directions:

Cook vegetables until almost done, drain and place in small casserole dish (I use pyrex pie plate).
Melt butter in saucepan, stir in flour until smooth, add milk and stir until becomes thick and bubbly.
Turn heat down and add cream cheese salt and pepper.
Stir until cheese has completely melted and mixed into sauce.
Pour sauce over veggies and sprinkle the top with the parmesan cheese.
Bake at 350 degrees F for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.64 Kcal (681 kJ)
Calories from fat	115.08 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	37.36mg	12%
Sodium	343.86mg	14%
Potassium	115.65mg	2%
Total Carbs	6.81g	2%
Sugars	2.67g	11%
Dietary Fiber	0.55g	2%
Protein	5.35g	11%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	201.39 Kcal (843 kJ)
Calories from fat	142.5 Kcal
		% Daily Value*
Total Fat	15.83g	20%
Cholesterol	46.26mg	12%
Sodium	425.79mg	14%
Potassium	143.21mg	2%
Total Carbs	8.43g	2%
Sugars	3.31g	11%
Dietary Fiber	0.68g	2%
Protein	6.63g	11%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	186.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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