Directions:
- Grease a 8 X 12 swiss roll tin and line with greaseproof paper.
- For the Filling:.
- Melt butter, stir in the flour, then slowly blend in the milk, and simmer until thickened.
- Add nutmeg, and salt and pepper.
- Chop spinach and stir into sauce.
- For the Roulade:.
- Whisk the egg whites until stiff, gently fold in the beaten egg yolks and salt and pepper.
- Carefully turn into prepared tin, and level the surface.
- Bake in a 375 deg F oven for 8 minutes until soft to touch and pale golden brown.
- Turn out of tin onto a sheet of greaseproof paper sprinkled with the parmesan.
- Quickly and carefully loosen the paper on the bottom of the roulade and peel off.
- Spread evenly with the spinach mixture.
- Roll up like a swiss roll using the paper beneath for support to keep a firm roll.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.55 Kcal (626 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 111.97mg | 37% | |
| Sodium | 224.26mg | 9% | |
| Potassium | 195.77mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.86 Kcal (615 kJ) | ||
| Calories from fat | 93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 109.96mg | 37% | |
| Sodium | 220.23mg | 9% | |
| Potassium | 192.25mg | 4% | |
| Total Carbs | 7.45g | 3% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 7.16g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 139.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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