Directions:
- Preheat oven to 350°. In a small skillet, saute water chestnuts, onion and mushrooms in 2 tablespoons butter 4-5 minutes or until crisp-tender; set aside.
- In large skillet, melt remaining butter; stir in flour until smooth. Stir in milk, broth, soy sauce, pepper sauce and salt. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat; stir in green beans and cheese.
- Spoon half of the bean mixture into a greased 1-1/2-qt. baking dish. Layer with water chestnut mixture and remaining bean mixture.
- Bake, uncovered, 45 minutes. Top with French-fried onions. Bake 5 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.05 Kcal (1068 kJ) | ||
| Calories from fat | 135.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 10% | |
| Sodium | 248.61mg | 10% | |
| Potassium | 163.95mg | 3% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 23% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 10% | |
| Sodium | 184.1mg | 10% | |
| Potassium | 121.41mg | 3% | |
| Total Carbs | 18.1g | 8% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 3.72g | 10% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 80.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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