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Balsamic-Braised Short Ribs with Horseradish Mashed Potatoes Recipe

Balsamic-Braised Short Ribs with Horseradish Mashed Potatoes Recipe

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Balsamic-Braised Short Ribs with Horseradish Mashed Potatoes

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Ingredients

Count

Nutrition

1152

Calories

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Ingredients:

Serving

cooking spray
4 lb beef short ribs, trimmed
1 tsp kosher salt, divided
1 tsp freshly ground black pepper, divided
2 cups finely chopped red onion
1/4 cup minced garlic (about 12 cloves)
2 cups low-salt beef broth
1 cup dry red wine
3/4 cup balsamic vinegar
1/3 cup packed brown sugar
2 cups chopped plum tomato
2 1/2 lb baking potatoes, peeled and cut into quarters
3/4 cup warm 1% low-fat milk
2 tbsp fat-free sour cream
1 1/2 tbsp prepared horseradish
1 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Preheat oven to 300°.
To prepare ribs, heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle ribs with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add half of ribs to pan; cook 8 minutes or until browned, turning occasionally. Remove from pan. Repeat procedure with remaining ribs; remove from pan.
Add onion to pan; sauté 8 minutes or until lightly browned. Add garlic; sauté 1 minute. Return ribs to pan. Add broth, wine, vinegar, sugar, and tomato; bring to a simmer.
Cover and bake at 300° for 1 1/2 hours or until tender. Cool slightly. Refrigerate 8 hours or overnight.
Skim fat from surface of broth mixture; discard fat. Cook over medium heat 30 minutes or until thoroughly heated. Stir in 1/2 teaspoon salt and 1/2 teaspoon pepper.
To prepare mashed potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain. Combine potatoes, milk, and remaining ingredients in a large bowl. Mash potato mixture with a potato masher. Serve with ribs and cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1152.43 Kcal (4825 kJ)
Calories from fat	702.9 Kcal
		% Daily Value*
Total Fat	78.1g	120%
Cholesterol	198.56mg	66%
Sodium	1154.75mg	48%
Potassium	908.94mg	19%
Total Carbs	58.94g	20%
Sugars	19.72g	79%
Dietary Fiber	5.82g	23%
Protein	48.38g	97%
Vitamin C	11.6mg	19%
Vitamin A	0.7mg	23%
Iron	32.7mg	182%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	161.64 Kcal (677 kJ)
Calories from fat	98.59 Kcal
		% Daily Value*
Total Fat	10.95g	120%
Cholesterol	27.85mg	66%
Sodium	161.97mg	48%
Potassium	127.49mg	19%
Total Carbs	8.27g	20%
Sugars	2.77g	79%
Dietary Fiber	0.82g	23%
Protein	6.79g	97%
Vitamin C	1.6mg	19%
Vitamin A	0.1mg	23%
Iron	4.6mg	182%
Calcium	21.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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