Electric Skillet Fried Rice Recipe

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Electric Skillet Fried Rice
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Ingredients:

Directions:

  1. Brown the Turkey Bacon on medium heat.
  2. Lightly beat 3 Eggs and cook with bacon until mostly cooked.
  3. Stir in vegetables and cook until tender crisp.
  4. Stir in Brown Rice.
  5. Flavor with Soy Sauce.
  6. If the mix is too dry for taste add a small amount of low fat chicken broth or water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.27 Kcal (1316 kJ)
Calories from fat 123.81 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 118.88mg 40%
Sodium 914.6mg 38%
Potassium 411.67mg 9%
Total Carbs 30.96g 10%
Sugars 3.4g 14%
Dietary Fiber 4.98g 20%
Protein 18.26g 37%
Vitamin C 45.1mg 75%
Iron 1.2mg 7%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 115.91 Kcal (485 kJ)
Calories from fat 45.67 Kcal
% Daily Value*
Total Fat 5.07g 21%
Cholesterol 43.85mg 40%
Sodium 337.34mg 38%
Potassium 151.84mg 9%
Total Carbs 11.42g 10%
Sugars 1.25g 14%
Dietary Fiber 1.84g 20%
Protein 6.74g 37%
Vitamin C 16.7mg 75%
Iron 0.4mg 7%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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