Directions:
- In a mixing bowl, crack the eggs, add chives, pepper, red pepper flakes, and picappepa. Mix well.
- Heat frying pan sprayed with Pam on stove over medium heat, add egg ingredients. As edges are looking cooked then add cheese and ham, tomato, jalapenos, mushroom.
- When eggs are slightly solid, flip egg in half and cut with spatula in half again. Continuing cooking till eggs are cooked and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.62 Kcal (3281 kJ) | ||
| Calories from fat | 293 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 624.61mg | 208% | |
| Sodium | 4879.58mg | 203% | |
| Potassium | 1762.48mg | 37% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 106.46g | 213% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 6.4mg | 35% | |
| Calcium | 415.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 50% | |
|---|---|---|---|
| Cholesterol | 91.74mg | 208% | |
| Sodium | 716.68mg | 203% | |
| Potassium | 258.86mg | 37% | |
| Total Carbs | 3.13g | 7% | |
| Sugars | 0.74g | 20% | |
| Dietary Fiber | 0.35g | 9% | |
| Protein | 15.64g | 213% | |
| Vitamin C | 9.3mg | 106% | |
| Iron | 0.9mg | 35% | |
| Calcium | 61.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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