Directions:
- Fry the bacon in the cast iron pan.
- Beat up the eggs while cooking the bacon.
- Take the bacon out and pour off most of the grease.
- Dump the eggs into hot pan and stir off heat till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.12 Kcal (1993 kJ) | ||
| Calories from fat | 381.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.4g | 65% | |
|---|---|---|---|
| Cholesterol | 382.8mg | 128% | |
| Sodium | 681.04mg | 28% | |
| Potassium | 287.76mg | 6% | |
| Total Carbs | 1.72g | 1% | |
| Protein | 22.36g | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276.81 Kcal (1159 kJ) | ||
| Calories from fat | 221.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 65% | |
|---|---|---|---|
| Cholesterol | 222.56mg | 128% | |
| Sodium | 395.95mg | 28% | |
| Potassium | 167.3mg | 6% | |
| Total Carbs | 1g | 1% | |
| Protein | 13g | 45% | |
| Iron | 1mg | 10% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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