Ingredients:
- 1 bay leaf
- salt , to taste
- pepper , to taste
- 2 corn tortillas , cut into strips
- 4 lime slices
Directions:
- Combine stock, lime juice, oregano, basil, pureed chipotle and bay leaf in a stockpot; and season to taste with salt and white pepper.
- Bring to a boil and simmer for 15 minutes.
- Add shredded chicken, tomatoes, red onion and cilantro; bring to a boil and simmer for 5 minutes.
- Adjust seasonings to taste.
- Ladle very hot soup into warm soup bowls, drop in cheese cubes.
- Garnish each serving with a few tortilla strips, avocado slices and a cilantro sprig.
- Makes about one quart or 4 one cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.79 Kcal (2072 kJ) | ||
| Calories from fat | 245.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 20% | |
| Sodium | 782.73mg | 33% | |
| Potassium | 1032.99mg | 22% | |
| Total Carbs | 49.13g | 16% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 2.7mg | 15% | |
| Calcium | 371.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 42% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 20% | |
| Sodium | 116.3mg | 33% | |
| Potassium | 153.49mg | 22% | |
| Total Carbs | 7.3g | 16% | |
| Sugars | 1.86g | 50% | |
| Dietary Fiber | 1.64g | 44% | |
| Protein | 3.56g | 48% | |
| Vitamin C | 8.2mg | 92% | |
| Iron | 0.4mg | 15% | |
| Calcium | 55.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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