Directions:
- Cut pork into 1/2-in. slices; flatten to 1/8-in. thickness. Coat with Parmesan cheese; set aside.
- In a large skillet, saute the onion, mushrooms and garlic in 1 teaspoon butter and 1 teaspoon oil until tender; remove and keep warm. In the same skillet, cook pork in remaining butter and oil in batches over medium heat for 2 minutes on each side or until juices run clear. Remove and keep warm.
- Add broth to pan, scraping to loosen browned bits. Stir in wine or additional broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork and onion mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.53 Kcal (1761 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 133.91mg | 45% | |
| Sodium | 568.69mg | 24% | |
| Potassium | 1103.15mg | 23% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 45.4g | 91% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 25% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 45% | |
| Sodium | 117.97mg | 24% | |
| Potassium | 228.84mg | 23% | |
| Total Carbs | 3.93g | 6% | |
| Sugars | 2.21g | 43% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 9.42g | 91% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.5mg | 14% | |
| Calcium | 45.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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