El Rancho Chicken Recipe

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El Rancho Chicken
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Ingredients
3
Count
Nutrition
771
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. Brease a large cookie sheet.
  3. Pound chicken breasts between 2 sheets of waxed paper to about 1/4 inch thick.
  4. Dip chicken into salad dressing to coat.
  5. Then dip into crushed chips, making sure chicken is well-coated.
  6. Place on cookie sheet.
  7. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.56 Kcal (3226 kJ)
Calories from fat 374.32 Kcal
% Daily Value*
Total Fat 41.59g 64%
Cholesterol 149.13mg 50%
Sodium 1544.92mg 64%
Potassium 860.08mg 18%
Total Carbs 47.94g 16%
Sugars 3.56g 14%
Dietary Fiber 4g 16%
Protein 53.41g 107%
Vitamin C 0.9mg 1%
Iron 1mg 6%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 226.69 Kcal (949 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 64%
Cholesterol 43.87mg 50%
Sodium 454.51mg 64%
Potassium 253.03mg 18%
Total Carbs 14.1g 16%
Sugars 1.05g 14%
Dietary Fiber 1.18g 16%
Protein 15.71g 107%
Vitamin C 0.3mg 1%
Iron 0.3mg 6%
Calcium 37.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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