Eisenhower Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs stewing beef ( prime round)
1 lb small irish potato
1 bunch baby carrots
1/4 lb small onion
2 fresh tomatoes
assorted spices , in cheesecloth bag ( thyme , bay leaves , garlic , etc.,)
2 1/2 pints beef stock
salt , to taste
pepper , to taste
accent seasoning ( msg)

Directions:

Stew meat until tender, add vegetables and spices.
Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture.
Pour back into stew and let simmer until ready to serve (about 1/2 hour.) Remove cloth bag of spices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.2 Kcal (1269 kJ)
Calories from fat	95.51 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	23.51mg	8%
Sodium	1324.95mg	55%
Potassium	696.9mg	15%
Total Carbs	38.35g	13%
Sugars	9.57g	38%
Dietary Fiber	2.92g	12%
Protein	13.54g	27%
Vitamin C	5.8mg	10%
Iron	3mg	17%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	64.79 Kcal (271 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	16%
Cholesterol	5.02mg	8%
Sodium	283.13mg	55%
Potassium	148.92mg	15%
Total Carbs	8.19g	13%
Sugars	2.04g	38%
Dietary Fiber	0.62g	12%
Protein	2.89g	27%
Vitamin C	1.2mg	10%
Iron	0.6mg	17%
Calcium	8.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak Soup

Steak, finely chopped, Onion, pureed, Carrot, pureed and 11 more..
Caldillo -- South of the Border Stew

Beef, cubed (chuck roast works well), Onion, diced and 10 more..
Cabbage Borscht Mennonite Soup

Beef soup bones, Water , or more as needed and 12 more..
Piccata Milanese

Red ripe tomatoes, peeled and chopped, Olive oil and 14 more..
Great Basic Tomato Sauce

Ripe tomatoes, chopped (peeled or unpeeled as you prefer) and 9 more..
African Spinach and Peanut Butter Stew

Onions, Tomatoes or 410 g canned, Spinach, Peanut butter and 3 more..
Leftover Steak Cacciatore

Leftover steak, Onions, Diced tomatoes, italian seasoned and 5 more..
Lamb Stew with Spring Vegetables

Fresh parsley sprigs, Fresh thyme sprigs and 18 more..
Raven's Beef Stew

Vegetable shortening, Cubed beef stew meat, Beef stock and 10 more..
Michael Lewis's Cassoulet de Canard

Dried white beans such as great northern, Fresh pork rind and 18 more..
Traditional English Cottage Pie With Cheese and Leek Topping

Lean ground beef or 600 g cooked beef, shredded and 18 more..
Quick Pasta E Fagioli - Olive Garden

Ground beef, Onion, chopped, Diced tomatoes, undrained and 8 more..

Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Stew

Green capsicum, chopped, Onions, diced and 11 more..
Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Stewed Chickpeas

Olive oil, divided and 13 more..
Stewed Beef Chunks

Lean stewing beef, Onion flakes, Beef bouillon powder and 2 more..
Stew Peas and Rice

Water, Coconut milk, Red peas, Fresh beef, Pigs tail and 7 more..
Stewed Chicken Taco Meat

Boneless skinless chicken thighs and 5 more..
Stewed Pork Shank Slices

Pork shank, sliced (or buy more, 1 kg or buy more), Water and 9 more..
Stew With Herbs and Barley

Butter and 10 more..
Stewed Chicken And Dumplings

Chicken, cut up in pieces, Water, Celery ribs, chopped and 12 more..
Stewed Chicken - Trinidad Style

Skinless chicken breasts or 1 kg skinless chicken thigh and 6 more..