Eggs With Red Onion and Spinach Recipe

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Ingredients:

Serving

1 1/2 tbsp unsalted butter
10 eggs
2 tbsp milk or 2 tbsp water
1 tsp kosher salt
1/4 tsp fresh ground black pepper
1 thinly sliced medium red onion
5 oz bag of prewashed baby spinach

Directions:

In a large nonstick skillet, over medium heat, melt the butter. Saute the onion until softened.
Meanwhile, in a large bowl, whisk together the eggs, the milk or water, the salt, and the pepper. Pour the mixture into the pan and cook, stirring occasionally, to desired doneness, 4 to 5 minutes.
Just before the eggs are set, stir in the spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.63 Kcal (585 kJ)
Calories from fat	91.91 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	280.53mg	94%
Sodium	460.76mg	19%
Potassium	138.06mg	3%
Total Carbs	2.7g	1%
Sugars	0.99g	4%
Dietary Fiber	0.39g	2%
Protein	9.92g	20%
Vitamin C	1.3mg	2%
Iron	1.5mg	8%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	137.92 Kcal (577 kJ)
Calories from fat	90.78 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	277.1mg	94%
Sodium	455.11mg	19%
Potassium	136.37mg	3%
Total Carbs	2.67g	1%
Sugars	0.98g	4%
Dietary Fiber	0.39g	2%
Protein	9.79g	20%
Vitamin C	1.3mg	2%
Iron	1.5mg	8%
Calcium	52.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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