Directions:
- Preheat oven to 400°F. Melt 1/4 cup butter in a large saucepan over medium-high heat. Add flour; cook, whisking constantly, for 1 minute. Whisk in milk and 3 cups water. Bring to a boil, reduce heat to a simmer, and cook, whisking often, until a very thin, glossy sauce forms, about 10 minutes. Stir in 1 tablespoon salt and 1/2 teaspoon pepper. Remove sauce from heat.
- Toss pasta and 1 1/2 cups cheese in a 13x9x2 or other shallow 3-quart baking dish. Pour sauce over (pasta should be submerged; do not stir) and cover with foil. Bake until pasta is almost tender, about 20 minutes.
- Meanwhile, melt remaining 1/4 cup butter in a large skillet over medium heat. Add garlic, panko, and parsley and toss to combine. Season with salt and pepper.
- Remove foil from dish. Sprinkle with remaining 1/2 cup cheese, then panko mixture. Bake until pasta is tender, edges are bubbling, and top is golden brown, about 10 minutes longer. Let sit 10 minutes before serving.
- Per serving: 480 calories, 17 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.76 Kcal (1887 kJ) | ||
| Calories from fat | 154.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 46.68mg | 16% | |
| Sodium | 509.53mg | 21% | |
| Potassium | 313.48mg | 7% | |
| Total Carbs | 55.19g | 18% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 333.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 205.21 Kcal (859 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 26% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 16% | |
| Sodium | 231.96mg | 21% | |
| Potassium | 142.71mg | 7% | |
| Total Carbs | 25.13g | 18% | |
| Sugars | 3g | 26% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 8.48g | 37% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 151.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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