Directions:
- In a large saucepan, combine the tomatoes, tomato puree, onion, oregano, garlic powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Meanwhile, cook noodles according to package directions; drain.
- Spread 1/3 cup tomato mixture in a greased shallow 2-qt. baking dish. Top with half of the noodles. Spread with cottage cheese; top with spinach. Drizzle with 1/2 cup tomato mixture; top with remaining noodles and tomato mixture. Sprinkle with American cheese. Cover and bake at 350° for 20-25 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 13% | |
| Sodium | 517.81mg | 22% | |
| Potassium | 401.15mg | 9% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 11% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 13% | |
| Sodium | 364.11mg | 22% | |
| Potassium | 282.08mg | 9% | |
| Total Carbs | 17.7g | 8% | |
| Sugars | 3.85g | 22% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 7.99g | 23% | |
| Vitamin C | 5.1mg | 12% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 118.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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