Ingredients:
- 6 eggs
- add about 1 cup of filling more if you prefer more veges than egg
- spinach and feta cheese
Directions:
- Beat eggs well.
- Add sour cream and beat together.
- Add your toppings. Spinach and feta, or ham and cheese, or mushrooms and onions. Add any topping you want. (cook bacon or sausage first)
- Add cheese and mix. Bake in cake pan, quiche pan, or square glass pan.
- Bake in 350 degree oven for 40 minutes. Shorten time if you like runny eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 101.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 109.74mg | 37% | |
| Sodium | 320.49mg | 13% | |
| Potassium | 105.98mg | 2% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.18g | 5% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 242.32 Kcal (1015 kJ) | ||
| Calories from fat | 165.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 17% | |
|---|---|---|---|
| Cholesterol | 179.44mg | 37% | |
| Sodium | 524.03mg | 13% | |
| Potassium | 173.29mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.93g | 5% | |
| Protein | 15.94g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 356.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Ham Quiche
Eggs, Egg yolk, Feta, Cheese , colby jack, Whole milk, Ham and 1 more.. -
T.d. F. Hot Bread Dip
Bread (round cobb loaf), Cream cheese, Light sour cream and 5 more.. -
Quick Onion Kuchen
Butter, Onions, sliced, Rye bread, Eggs, Sour cream, Salt and 3 more.. -
Scrambled Eggs/Bacon, Potatoes, Peppers and Onions and Sausage
Eggs and 5 more.. -
Bacon and Cheese Toast
Egg, Milk, Baking powder, Cheese, grated, Bread, Bacon -
Corn Casserole
Eggs, Flour, Sugar and 3 more.. -
Ham Rolls
Sour cream, French onion dip, Cream of mushroom soup and 3 more.. -
Apple And Ham Puff Pancake
Ham & apple filled puffed pancake and 15 more.. -
Spinach Bacon Cream Puff Bake
Bacon (cooked until crisp then crumbled, you can use more... and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
