Eggs Benedict Over English Muffins Dated 1951 Recipe

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Eggs Benedict Over English Muffins Dated 1951
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Ingredients
7
Count
Nutrition
877
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toast muffins then place 2 halves on each plate.
  2. Lightly sauté bacon and top each muffin half with a slice.
  3. Poach eggs and top each slice of bacon with 1 egg.
  4. Mash avocados and whip in mayonnaise, juice and hot sauce with whisk until smooth.
  5. Pour over eggs Benedict.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.63 Kcal (3670 kJ)
Calories from fat 630.23 Kcal
% Daily Value*
Total Fat 70.03g 108%
Cholesterol 377.72mg 126%
Sodium 1409.23mg 59%
Potassium 918.19mg 20%
Total Carbs 37.21g 12%
Sugars 3.4g 14%
Dietary Fiber 9.89g 40%
Protein 30.41g 61%
Vitamin C 12.4mg 21%
Iron 4.9mg 27%
Calcium 173mg 17%
Amount Per 100 g
Calories 246.8 Kcal (1033 kJ)
Calories from fat 177.43 Kcal
% Daily Value*
Total Fat 19.71g 108%
Cholesterol 106.34mg 126%
Sodium 396.74mg 59%
Potassium 258.5mg 20%
Total Carbs 10.48g 12%
Sugars 0.96g 14%
Dietary Fiber 2.78g 40%
Protein 8.56g 61%
Vitamin C 3.5mg 21%
Iron 1.4mg 27%
Calcium 48.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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