Directions:
- Preheat oven to 425. Lightly spray baking dishes with Pam or other light oil spray, and line bottom of pans with parchment rounds.
- Quarter and lightly salt cherry tomatoes and allow to drain on towels.
- In a blender or food processor, combine eggs, ripe avocado, tabasco, lime juice, juice from 1 can of Ranch-style Beans, garlic, 3 oz onion, salt, pepper, and 1 t of the brine from a jar of pickled jalepenos.
- Evenly distribute beans, quartered cherry tomatoes, shredded cheese, corn kernels, finely minced jalepeno and onion, and minced fresh cilantro in quiche pan(s)
- Pour avocado/egg mixture over the solids.
- Prepare cornbread mix with water as directed on package (use a mix that requires only water to prepare.)
- Using a teaspoon, drop dollops of the cornbread mixture around the outside edge of the pan, leaving about 1/2 between cornbread batter and the actual pan rim. Use any additional batter in dollops in the center area, or make a design. If using individual tart pans, put the batter in the center area or the outside edge, but not both. The point is to leave room for the filling to expand. Depending on the size of the baking dishes used, you may need 8 individual pans, or 2 med. quiche pans.
- Bake at 425 for 15 minutes, then lower oven temp to 350 and continue to bake for 30-40 minutes, until set.
- For a less intense heat, use Trappy's Red Devil hot sauce instead of Tabasco.
- **Makes 8 x 12-13oz servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.57 Kcal (2305 kJ) | ||
| Calories from fat | 187.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 204.28mg | 68% | |
| Sodium | 1143.98mg | 48% | |
| Potassium | 840.63mg | 18% | |
| Total Carbs | 73.43g | 24% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.72 Kcal (732 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 32% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 68% | |
| Sodium | 363.03mg | 48% | |
| Potassium | 266.76mg | 18% | |
| Total Carbs | 23.3g | 24% | |
| Sugars | 4.96g | 62% | |
| Dietary Fiber | 2.97g | 37% | |
| Protein | 6.43g | 41% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 1.2mg | 20% | |
| Calcium | 59.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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