Directions:
- Preheat the oven to 350°.
- Lightly grease an 8-inch square baking pan with butter, oil, or cooking spray.
- In a medium saucepan, cook the grits according to package directions.
- Once the grits are cooked, stir in 3/4 cup of Cheddar cheese, the ham, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the garlic powder and continue stirring until the cheese melts.
- Scrape the grits mixture into the prepared pan.
- Using a spoon, make four egg-size indents in the grits mixture.
- Crack 1 egg into each nest.
- Season the eggs lightly with salt and pepper.
- Top with the remaining 1/2 cup Cheddar.
- Bake until the whites are set but the yolks are still runny and the cheese is melted, 15-20 minutes.
- Serve sprinkled with the scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.35 Kcal (1149 kJ) | ||
| Calories from fat | 160.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 238.59mg | 80% | |
| Sodium | 870.6mg | 36% | |
| Potassium | 193.52mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 282.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 152.69 Kcal (639 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 27% | |
|---|---|---|---|
| Cholesterol | 132.79mg | 80% | |
| Sodium | 484.54mg | 36% | |
| Potassium | 107.71mg | 4% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 12.26g | 44% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 157.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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