Amount Per 1 Serving
Calories	512.33 Kcal (2145 kJ)
Calories from fat	337.46 Kcal
		% Daily Value*
Total Fat	37.5g	58%
Cholesterol	73.29mg	24%
Sodium	568.55mg	24%
Potassium	420.4mg	9%
Total Carbs	32.35g	11%
Sugars	0.9g	4%
Dietary Fiber	6.64g	27%
Protein	16.13g	32%
Vitamin C	16.3mg	27%
Vitamin A	0.8mg	26%
Iron	2mg	11%
Calcium	321.9mg	32%

Amount Per 100 g
Calories	170.64 Kcal (714 kJ)
Calories from fat	112.4 Kcal
		% Daily Value*
Total Fat	12.49g	58%
Cholesterol	24.41mg	24%
Sodium	189.37mg	24%
Potassium	140.02mg	9%
Total Carbs	10.77g	11%
Sugars	0.3g	4%
Dietary Fiber	2.21g	27%
Protein	5.37g	32%
Vitamin C	5.4mg	27%
Vitamin A	0.3mg	26%
Iron	0.7mg	11%
Calcium	107.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Mac and Cheese

Uncooked elbow macaroni, Chopped onion, Butter, divided and 7 more..
Gouda and Dill Mashed Potato Casserole

Russet potatoes, peeled and cut into chunks and 11 more..
Caramelized Onion Potato Salad With Bacon

Potatoes, Bacon, Onion, Butter, Brown sugar and 9 more..
Paula Dean's Squash Casserole

Yellow squash and zucchini, diced and 10 more..
Squash Casserole (Paula Deen)

Diced yellow squash and zucchini, Vegetable oil and 9 more..
Ham and Cheese Delight

Chopped onion, Butter, Cubed cooked ham and 5 more..
Breakfast Casserole Ala Villani Style

Butter, Bread, of your choice crust removed and 14 more..
Cream of Chicken and Potato Soup

Butter, All-purpose flour, Onion, chopped and 12 more..
Savory Consomme Rice

Onion (chopped ), Butter and 8 more..
Better Scramble

Butter, Minced onion, Minced, cooked ham, Milk and 7 more..
Cheddar Cheesy Pasta Bake

Butter or 2 tbsp margarine, All-purpose flour, Milk and 6 more..
Stewed Tomatoes and Dumplings

Butter, Chopped onion, Chopped green pepper and 15 more..
Potatoes Gratin

Unsalted butter, Russet potatoes, peeled, thinly sliced and 5 more..
Crock Pot Chicken Cacciatore

Chopped onions, Chicken pieces, skin removed and 12 more..