Eggs And Spinach Recipe

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Eggs And Spinach
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Ingredients
7
Count
Nutrition
103
Calories
Total time
5
Minutes
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Ingredients:

  • 6 eggs
  • a splash of milk
  • 2 slices of your favorite cheese , or what ever you have in the house
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • pepper to taste

Directions:

  1. Throw everything into the blender, and blend the crap out of it.
  2. I use one of those microwave cupcake things.
  3. Spray each cup with cooking oil.
  4. Pour an equal amount into each cup.
  5. Put into the microwave and cook until done, between 4 and 6 minutes, depending on the microwave!
  6. Serve with rotel tomatoes!!!
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.79 Kcal (430 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 196.93mg 8%
Potassium 1011.85mg 22%
Total Carbs 7.41g 2%
Sugars 0.01g 0%
Dietary Fiber 3.43g 14%
Protein 10.85g 22%
Vitamin C 47.6mg 79%
Iron 6mg 33%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 47.98 Kcal (201 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 7%
Cholesterol 76.4mg 55%
Sodium 91.93mg 8%
Potassium 472.32mg 22%
Total Carbs 3.46g 2%
Sugars 0g 0%
Dietary Fiber 1.6g 14%
Protein 5.07g 22%
Vitamin C 22.2mg 79%
Iron 2.8mg 33%
Calcium 90.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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