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Spinach and Eggs Recipe

Spinach and Eggs Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup onion, chopped
1 (16 oz) package frozen spinach
2 tbsp butter
1/4 cup water
2 eggs
seasoning salt

Directions:

In a large skillet, saute your onion in the butter until translucent.
Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
Stir continually until the egg turns white and the spinach appears dry , but make sure not to overcook.
Sprinkle with seasoned salt (to taste) immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.61 Kcal (258 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	64.74mg	22%
Sodium	25.57mg	1%
Potassium	57.19mg	1%
Total Carbs	1.54g	1%
Sugars	0.58g	2%
Dietary Fiber	0.41g	2%
Protein	2.28g	5%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	130.17 Kcal (545 kJ)
Calories from fat	101.69 Kcal
		% Daily Value*
Total Fat	11.3g	8%
Cholesterol	136.77mg	22%
Sodium	54.03mg	1%
Potassium	120.83mg	1%
Total Carbs	3.24g	1%
Sugars	1.23g	2%
Dietary Fiber	0.86g	2%
Protein	4.81g	5%
Vitamin C	2.6mg	2%
Vitamin A	0.2mg	3%
Iron	0.8mg	2%
Calcium	41.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

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