Baby Spinach Omelet Recipe

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Ingredients:

Serving

Directions:

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.86 Kcal (703 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	333.96mg	111%
Sodium	263.8mg	11%
Potassium	304.63mg	6%
Total Carbs	2.92g	1%
Sugars	0.16g	1%
Dietary Fiber	0.72g	3%
Protein	15.26g	31%
Vitamin C	8.5mg	14%
Iron	2.8mg	15%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	132.97 Kcal (557 kJ)
Calories from fat	78.65 Kcal
		% Daily Value*
Total Fat	8.74g	17%
Cholesterol	264.54mg	111%
Sodium	208.96mg	11%
Potassium	241.3mg	6%
Total Carbs	2.32g	1%
Sugars	0.12g	1%
Dietary Fiber	0.57g	3%
Protein	12.09g	31%
Vitamin C	6.8mg	14%
Iron	2.2mg	15%
Calcium	130.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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